Stay hydrated - How do we stay fit So the first tip is to drink water because water is the main element of human body of our 70% of body is made up of water so it's a very important substance for ourselves with the help of water we can tevar body hydrated and fit. Click here to know more tips The first tip is to drink water as per your weight like if you are 40 kgs. You should drink on every 20 kgs you need to drink 1 litre of water on every 20 kgs ok like I said my weight is 55 kg then and I should need to drink 2.75 litres daily this is first tip to stay fit stay hydrated Because during running or any physical activity our body loses lots of sweat. This will help us that how do we stay fit.
In this blog we are going to give you alots of free tips about how you can stay fit in this daily busy life from all of the distraction of this busy life for live a best life and the tips we going to give you is very helpful to stay fit so follow oir bolg and then stay connected with our team to stay fit. In this busy lifi we can live a young and good life for our realtives friends and for our parents by living a fit life so come with us and we will teach you how we can stay fit in this life.