Stay hydrated - How do we stay fit So the first tip is to drink water because water is the main element of human body of our 70% of body is made up of water so it's a very important substance for ourselves with the help of water we can tevar body hydrated and fit. Click here to know more tips The first tip is to drink water as per your weight like if you are 40 kgs. You should drink on every 20 kgs you need to drink 1 litre of water on every 20 kgs ok like I said my weight is 55 kg then and I should need to drink 2.75 litres daily this is first tip to stay fit stay hydrated Because during running or any physical activity our body loses lots of sweat. This will help us that how do we stay fit.
How do we stay fit In this busy world we are going to give you some tips for how you can stay fit and this blog post is very important for you guys and a lot of tips we are going to give you it's very easy and you can get used to with those steps very easily the tips are as per the following manner. Click here to know more tips 1. The first tip is stay hydrated. 2. The second tip is warming up our body. 3. The third tip is running. 4. The forth tip is exercises. 5. The fifth tip is to eat a proper deit like healthy food not the junk food 6. Sit less,move more. 7. Find way to relieve stress. 8. Drop sugar.